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Personal Training – Providing You Worthwhile Fitness Journey

The question, “where can I find someone who is experienced in personal trainer ” could possibly be the most asked question by people who are trying to shed weight. In general, it is a vital question. The local gym is definitely the right spot for you to find them. Most have a few on staff that would be more than willing to help you out. Nonetheless, is it worth your investment? In reality, it is expensive to get a personal workout coach. If that is the case, then probably this is not the smart choice. If you end up with nothing, your last option will be the yellow pages. Look up personal training experts who are located in your local area. Call them or make a personal visit with them for a faster transaction.

Even if you go outside of your gym for personal training, don’t think that they are going to be that much affordable. In truth, the cost will most likely depend on your address and the experience of your trainer. Oftentimes, it will cost $30 if you want to be involved in a less costly session. For costly sessions, it will reach $ 100. With personal training, the money that you’ve invested will never be put to waste because there are lots of advantages that you could acquire. What’s really awesome about hiring a personal trainer is that you can be sure that you will get one-on-one training. If you select for trainers at a gym, they will usually not provide all their efforts in your training. This is something that you need to take into consideration.

If you take a personal training, your personal trainer will help you to have an effective fitness training. At a fitness boot camp, you can only see people who care. Such people will do their best just to have your workout goals reached. You can rely on them in inspiring you to workout harder. Most members in a personal training boot camp show up positive outlook and high energy, causing you to feel more driven to be fit and healthy.

Once you’ve made the best decision to join in a fitness boot camp, then you’ll absolutely meet reliable mentor for your personal training. Boot camp trainers appreciate helping other participants succeed. If you don’t know anything about exercising, feel comfortable knowing that they will guide you for you to know how. They also do more than what they are requested and explain the purpose behind every workout. This can make you more fitness savvy too.

When it comes to your personal training plans, your coach must be aware of it too. If you tell him or her, you can be assured that your coach will help you in accomplishing those workout goals. If you have any physical complications, let them know. The main reason for this is to avoid any exercise that will lead to worsening of your injury. It is essential that you tell them about your medical background and even the reasons of going into personal training program.

In conclusion, everyone there who teaches you personal training is authorized for some reason. They have years of experience when it comes to aiding participants too. This ensures that they are really skilled for the job, which leaves you nothing to bother about.

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The long term effects of alcohol consumption

We all know that excessive alcohol consumption causes many problems at different levels like physical, emotional, family problems, etc. The long term effects of alcohol on the human body are different, depending on the volume of consumption that we make and the time spent. Therefore, the two variables, quantity and time, are keys to establish a prognosis of the possible damage to our body with alcohol intake. In this article we are going aware you about long term effects of alcohol.

Alcohol is a drug psychoactive very powerful and with a large number of side effects including tertiary, which can influence in a way more or less serious to our body. The circumstances and the amount of consumption play a definitive role in time to be able to assess the duration and severity of poisoning.

If we consume alcohol after a large meal, it is less likely to occur visible signs of intoxication than on an empty stomach. Hydration is also very important, especially to determine the duration of hangovers or periods after alcohol intake.

Excessive consumption can take the drowsiness, and unconsciousness. And already if we reach, extreme levels of consumption can lead to poisoning by alcohol and death by cardio-respiratory arrest. In addition, death can come by suffocation if vomiting, a frequent result of excessive intake clogged the windpipe and the individual is too drunk to respond. An appropriate first aid to a person unconscious and drunk response is to put her in the recovery position until it reaches the State of sobriety.

Alcohol has a double on the organism effect. Because its effects change from initial intake to the rear intake and even then. Cell membranes are permeable to alcohol. So once alcohol is in the blood, it can spread out in almost all tissues of the body with much speed.

At first, it produces sensations of relaxation and joy, it is one of the sympathetic product qualities, especially when we drink in a suitable social environment of relaxation and party, but subsequent consumption can lead to having a blurred or distorted vision and coordination problems. Alters the perception of things.

It also causes the meninges lose water and therefore appears the headache. Alcohol lowers levels of vitamin B1 and thiamine in the interior of the body. In our nervous system, alcohol causes many problems, since its toxic substance that pervades our brain.

When alcohol reaches the blood, something that often happens from 30 minutes of ingestion. There is a decrease of the sugars in your blood, which then causes a feeling of exhaustion and fatigue. This is because alcohol makes the transformation of glycogen into glucose faster and the Elimination of glucose accelerates and causes this feeling.

Most people do not give the importance that deserves to physical problems that it carries the alcohol addiction, or they think that when they appear they can quit drinking without problem, but the reality is very different.

It is true that much more alcohol and more time has been consumed, more problems will have the person and more severe they will be.

Common physical problems of alcohol abuse is liver cirrhosis or Korsakoff syndrome. These usually occur when is has been drinking many years, around 15 or 20 years. But must be borne in mind that until they emerge, the consumption of alcohol makes years which has caused problems in those organs.

Do these physical damage occur? Because on the one hand should make mention of the irritant effect that has alcohol in all parts of the body, and by others the lack of power that many addicts suffer. Most are malnourished; do not possess the necessary vitamins in your body.

Certain diseases of the nervous system. As for example disease of Wernicke, which affects the cells of the brain responsible for thought, memory or feelings are produced by the consumption of alcohol. They cause excitability, disorientation, memory and even Visual problems. The good news is that it is reversible, whereupon a diet with adequate vitamins and obviously abstinence can be solved.

Hope you like this article about the long term effects of alcohol consumption. If you have any suggestion about long term effects of alcohol do not hesitate to inform us.

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Boston Hospital Chooses the Sox Over Saving Money

Oh Boston…a stunning city rich with history, and understandably mad about their Red Sox. After all, they just so recently overcame the Curse of the Bambino to win a World Series, and it’s no surprise that the city and the baseball cans are rabid for the team’s good fortune to continue. One hospital that provides health care in Boston, Beth Israel Deaconess Medical Center, loves the team so much that they are not going to give up their partnership being the Sox’s “official hospital” while facing massive budget cuts. What is the hospital having to cut to keep ties with the team intact, and how might this effect hospital employees?

A Hospital’s Swing and a Miss

Imagine you are a hardworking, dedicated employee of your local hospital. You work hard, provide patients with the best care imaginable, and one day you come in to work to find that you won’t be getting matching contributions to your 401k as you were promised upon your initial hire. Why? “Oh, we want to keep out relationship with the Boston Red Sox strong. Sorry.”

This is the reality that many employees of Beth Israel are probably hear from CEO Paul Levy. Like many organizations, health care and otherwise in the United States, Beth Israel needs to cut costs after facing a $20 million operating loss in FY2008. Fortunately the hospital has been able to cut back from a planned 600 job cuts to 150, thanks to some creative planning. What will be getting cut to save the hospital money? It seems like most of it is going to directly affect employees and their benefits.

Although it’s slated to be temporary, Beth Israel will no long be matching contributions employees make to their 401k  and 403b accounts. Employees who were expecting annual 3% annual salary increases can kiss those goodbye (though those who are “lower-paid” will be exempt), and senior executives are going to take voluntary pay cuts. To take the cost-cutting even further, the hospital plans to save $100,000 by getting rid of the annual company BBQ, scale down on other events, and stop reimbursing for cellphones and Blackberries.

Sox Take Precedence at Hospital

Look, I’m a baseball fan myself. And I can really understand how being the “official hospital” of a major league baseball team can bring in some priceless advertising time. But it’s such a bold statement to be making on the hospital’s part, and it almost seems like the hospital is choosing the relationship they have with the Red Sox over that they are cultivating with their employees.

Levy says that Beth Israel is contractually bound to keep working with the Sox, but he also states that “our name is seen and heard by 2 million fans per year at Fenway Park and millions more on radio and television during the games,” adding “We could never afford to buy that kind of visibility with traditional advertising.”

This makes me wonder what kind of data gathering Beth Israel has done on how much business they actually get from their relationship with the Sox. Yes, they are reaching the ears and eyes of millions of fans per year. But how many of them actually come to the hospital? If they haven’t already, I’d highly recommend that Beth Israel hire some kind of consulting company to help them survey and figure out how many of their patients over the years they’ve been working with the Sox have come as a result of hearing about the hospital at games or on the radio. This way they could have concrete figures on whether or not their relationship is truly beneficial, and they might be able to save money be severing that relationship instead of ruining ones with employees.

If you live in Massachusetts or any other state that pays homage to a professional sports team, health insurance is something you should be thinking about. To learn about health insurance options in all 50 states you can visit our listing of health insurance by state here.

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Estrogen Infertility

Estrogen infertility occurs when the estrogen hormone is produced in too much abundance or is deficient. There is a happy medium in hormones and too much or too little can cause infertility issues. In the reproductive cycle estrogen is produced in the developing follicle and corpus luteum in the ovaries and if pregnancy occurs the placenta produces it.

Estrogen plays a role in the production of the endometrium in the uterus. It also helps cervical fluid to become plentiful or fertile. A surge in estrogen right before the egg is released helps the cervix to be ready for the entrance of sperm.

An imbalance of estrogen causes the reproductive cycle to not work right, and thus a woman can become infertile because of it. Low estrogen can cause symptoms of hormonal headaches, menopausal symptoms of hot flashes and night sweats and causes the cervix to dry up thus causing the vagina to be dry. It will also prevent the uterine lining from thickening.

A lot of times hormone problems stem from other hormones. They all work together. Some causes of low estrogen can be from a deficiency in the luteinizing hormone. This hormone helps to regulate the product of estrogen. Another area that influences it is the pituitary gland. If it malfunctions from act ivities like over exertion (too much exercise) or from being under weight from over -exercising or under eating.

Estrogen deficiencies can be remedied with prescription medications and even some natural herbs and supplements.

An over production of estrogen can also cause infertility. Symptoms of excess estrogen include anxiety, depression, digestive problems, headaches, heart palpitations, irregular periods and weight gain. The cause of excessive estrogen can be from some of the opposite of estrogen deficiencies such as over-eating, unhealthy diet, weight problems and taking hormones like birth control pills as well as environmental estrogens, sometimes called xenostrogens.

These xenoestrogens imitate normal estrogen – and actually disrupt the endocrine system. These are found in growth hormones and in pesticides found in some meats like chicken and fish. It’s important to try to buy meats that are organic or hormone free to avoid this.

Excessive levels of estrogen is linked to infertility disorders like endometriosis and PCOS – (polycystic ovarian syndrome). This is also linked with girls reaching reproductive maturity quicker.

Combating excessive estrogen can be done with diet. Eating foods that are both low fat and high fiber and limiting caffeine is a good way to start. Also a moderate exercise routine will help to keep the body healthy. Trying a body detox to rid of the xenostrogens and will help to ease the estrogen infertility. See your healthcare provider for more suggestions on diet and exercise.

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Optimum Nutrition Gold Standard Whey Protein Review

Many businesses that produce these bodybuilding supplements really utilize whey proteins however the most reliable one may be the Optimum Nutrition Gold Standard Whey Protein.

Given the significance of this nutrient it really is vital to acknowledge that Whey Proteins are usually a number of the superior proteins on the list of different courses of proteins. For the reason that of these importance in building your body they are used as dietary supplements in building muscle power.

Optimum Nutrition Gold Standard Whey Protein is fantastic for professional athletes since it contains the right level of protein to greatly help in building the muscle tissue, increasing muscle strength also to help in recovery in the event of injury.

Optimum Nutrition Gold Whey Protein is also perfect for use as a nourishment supplement that’s not only useful for workout since it has numerous other advantages that supersede the muscle mass building.

Great things about the supplement to Sports athletes and Body Builders Ideal Nutrition Gold Stardard Whey Protein allows fast muscle and tissue recuperation and reduces likelihood of injury due to workout such as for example muscle pulls, cramps and so forth.

It enhances your body’s metabolic rate which make sure that your body is fit all the time.

It builds muscle power and increases muscle tissue.

It has plenty of calcium to market bone development therefore ensuring strong bones Health advantages.

It increases your body’s metabolic rate and may therefore be utilized as a weight reduction treatment just because a faster metabolic process ensures quick burn off of calories.

In addition, it has a zero fat content material which eliminates any potential for absorption of calories.

It can help build the body’s disease fighting capability by providing the proteins required for this technique thus preventing diseases- Scientific tests have confirmed that Whey can decrease the likelihood of uncontrolled proliferation of tissues thus reducing the chance to getting cancer in individuals.

This supplement also includes enough Whey Protein to greatly help in maintaining cardiovascular wellness thus reducing the probability of heart diseases in fact it is also great in reducing raised blood pressure.

Optimum Nutrition Gold Standard Whey Protein is great because it emerges in a number of flavors which are also obtainable in different dimensions and at amazing costs. These supplements are perfect for anyone who would like to shed off some excess weight, for vegetarians to provide them a great way to obtain protein, for athletes, entire body builders and other people who feels they require it.

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Weight Gaining Supplements

Before getting into this topic in detail it is important to distinguish between different kinds of weight gaining supplements.  This post deals specifically with legal best weight gaining supplements that are additional nutrients for the body.  The taking of anabolic steroids to bulk up is just stupid.  It can’t be put any clearer than that.  They do help you bulk up.  They also do unspeakable things to your body, including the reproductive organs.  Do not ever take them.  So, are there any questions?

Now, Back to the Original Question:  Do You Really Need weight gaining supplements

Well, to answer the question of whether you need weight gaining supplements or not with a simple yes or no answer is cialis 10mg difficult.  Do you really need larger muscles and gain weight?  Ok, maybe you can answer it with a yes.  Different opinions exist about whether or not weight gaining supplements are needed for a diet to build muscle mass.

It seems that the people who do the studies are likely measuring those folks that are sitting in a chair all day long can get enough from regular food to keep them alive.  They probably can.  The next time you see some pencil-necked little guy with a pocket protector, ask him if he takes any kind of workout supplement.  Now go up to some guy with a big set of pipes and a bulging chest.  Ask him if he takes supplements.

Chances are you already know the answer to both questions.

The truth of the matter is that as was mentioned above, it does take a lot of time to put together a meal plan and food that keep you going all day long.  With six meals or so each day, it’s hard to arrange it each and every day. Weight gaining supplements are good not only because they are formulated to help you in your quest for bigger muscles, but also because they can be convenient.

Not everybody has a lot to spend on weight gaining supplements, and if you went out and bought every kind you could find you would have a full cupboard and an empty wallet in no time.  You need to choose carefully what you want.

You can save some money if you buy larger quantities.  In order to do this you have to be serious about your workout plan.  Don’t be one of those people that go out and buys a 3 kilogram jug of whey protein and has it sit under the sink for a few years.

You should also be concerned about bogus brands that claim ridiculous things like 10% increase in muscle mass over the course of a week and things like that.  Those types of gains are just not possible when it comes to muscle, and there are people out there that just want to separate you from your money.

Go with reputable brands and you will get what you are looking for.  There are weight gaining supplements out there https://farmaciaespana247.com/comprar-viagra-online/ that are formulated scientifically and can help you to increase certain amounts of nutrients that your body can effectively use to increase muscle tissue.  If you want the best advice about which weight gaining supplement brands, you will probably find it in your local gym.

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The Ageing Process Is Not A Problem Anymore

The aging process is an idea which gives countless headaches not only to scientists but also to people in general. We are all obsessed with the thought of remaining young forever and preserving a perfectly healthy body. We do sports, we watch our food and sleep and we regularly check our weight. For many of such processes seem to be monotonous and somehow difficult to keep up with because of our jobs and daily routines. But on the other side we strongly wish to have the perfect body and to look like in our twenties even if we are over forty. These desires tend to have a deep impact on our wellbeing and we are stressed out by the thought that going old we will be in some way expelled from society. Well, these kinds of ideas are not healthy at all and will cause deep psychological impacts. We must accept ourselves as we are and nevertheless strive to be as healthy as possible, to be as strong as possible even if the ageing process is developing. Check this great medical beauty treatments.

Simple and affordable

Sports, nutrition, sleep help us overcome the ageing process but what few of us know is that the doctor is also a big element in the fight against old age. Even if it seems that beauty treatments are reserved just for the rich ones we are utterly mistaken. We don’t write here in the favor of beauty clinics but we neither speak against them. We write to you about medical treatments, safe and affordable to every one of us. For example we can speak to you about ultherapy, a medical treatment which regenerates the ageing skin. It’s a painless surgical method which uses ultrasound for lifting the loose skin. This method reconditions the collagen and stimulates its growth giving back to the skin its elasticity and firmness. Undergoing such a medical treatment, even for once, will stimulate in such a great way the regenerating of the skin that the effects are immediately visible.

Undergoing a set of ultherapy treatments will make you look younger and healthier. Don’t worry about side effects and let the bad thoughts run away as this type of medical treatment is totally safe and for your comfort we can say that the ultrasound waves are working at the deep level of the skin, from when the collagen is put under pressure as to stimulate the regeneration of the external aspect of the skin giving it an elastic fresh young look.

It was never so easy, simple and safe to stay young and affordable also!

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Smile Make over – One Perfect Smile can change your life

Many of us are disappointed when we see our smiles either in our photographs or in a mirror, even though we think that we have faultless dental structure. Deformed,yellow toned teeth or a slight orthodontic problem can influence an individual in terms of his appearance and self-assurance. We encounter many individuals who are reluctant to smile just because they are shy of their teeth or gum problems.

We are lucky today as the field of dentistry provides one perfect answer for theseproblems – Smile makeover. This provides complete treatment plans with an aim to return your perfect smile to you.

Smile Makeover Treatment

In order to plan the smile make over treatment it is obvious that your dental practitioner will evaluate and assess your completeoral well-being.

A dental professionalproperly checks your teeth and gums along with the basic structureso as to focus his attempt towards a smile makeover. A dental specialist vastly makesuse of even moredevelopments in engineering to give patients sneak peeks of what they can anticipate from their smile makeover. In the field of dentistry there are many innovations and inventions emerging from time to time that provide the patients the best possible option to go on.

However, programs that are specially designed for the smile makeover tend to propose that the effects should be eliminated completely and the result should be more satisfying so that the cost paid to the dental practitioner can be justified and one can presume that the practitioner has performed a decent performance.

Smile Makeover Considerations

A smile makeover takes intoconsideration the complete details like the facial appearance, complexion, hair color, gum muscles and lift framework to come up with a perfect and flawless smile. There are indeed, numerous reasons for which smile makeover is performed but every one of us may have a different and customized set of considerations depending our unique teeth and face structure.

There is no denial about the fact that smile makeover is a comprehensive procedure of cosmetic dental practice.

Generallyobservedquestion is that what you don’t like about your smile. Discussing this area is absolutely a brilliant idea as this helps your dentist to have a clear impressionwhat you are actually looking for at the end of the day.

The following mentioned criteria are the areas where your dentist can work on.

The color of your teeth is one of the important concerns. Dental fillings of silver can be filled by the natural color and whitening the teeth can then be applied to restore the color of dulled and stained teeth. Keep in mind that the yellow toned are usually for an aged person and only white teeth represent the young bright look. The color selected by the dentist for your whitening and finishing may be a perfect option for you as this is what they specialize in.

Spacing and right alignment of the teeth is also of utmost importance. Crooked, gaped or over lapping teeth can be straightened and aligned whenever required by the process of orthodontics with an improved use of veneers.

Any dentist across the globe will definitely give a strong consideration to the missing teeth while designing a smile makeover. Any of the missing teeth will affect your smile especially if it is anyone of the frontvisible teeth while you smile. To a certain extent it will affect the most crucial areas of the oral health and also the facial esthetics.

There should be perfect harmony and balance. Irregularand chipped teeth which are cracked can be bonded cosmetically to get an improved yet beautiful appearance that one may expect.

The ultimate aim for any cosmetic dentist would be to give his client a perfect smile and fuller lips.

There are areas which can be improved or revived by the certain techniques of smile makeover.

Orthodontics and oral maxillofacial surgery are also frequently used by the dental practitioners.

Cosmetic dentistry implies oral hygiene in the longer runso as to maintain a healthy beautiful look over a period of time.

Teeth whitening is one of the aspects that dentist asks to maintain regularly so as to sustain the bright looking teeth. Imagine that only a couple of visits you can regain your dream smile which will not only amaze the people around you but will also give you a strong feeling of self-confidence. Your new smile, obviously beautiful, is now the one that fits your face and looks natural. It is highlypossible that the new smile would make your teeth stronger than before and last for a life. In the world of dentistry this is known as smile makeover.

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A Crash Course on How to Get Rid of Pimples

Everybody who experiences any level of acne, from moderate to severe, wants to know how to get rid of pimples.  To help understand the effectiveness of certain creams or remedies, it is important to understand how pimples form.  There are a variety of elements that can contribute to acne including hormones, dirt, makeup, pregnancy, poor diet, and bad hygiene.

Acne blemishes are the result of the sebaceous glands below the skin having been clogged.  The clogging of sebaceous glands leads to infections and irritations that are born in the form of pimples.  One of the most common mistakes made by people who suffer from acne is the attempt to pop away zits and blemishes.  This does way more harm than good.  Not only are you creating a scar on your skin, you are also spreading around the oil and dirt below the surface of your skin that caused the outbreak in the first place.  This can only lead to more breakouts in the same general area.

Although some cases may be more severe than others and require a lot more attention, there are a few basic steps we can take to minimizing or getting rid of acne.  The most important thing to remember once its gone is that proper maintenance will help prevent them from coming back.

Heat has a way of reducing swelling, and pulling out harmful bacteria and infections.  This holds true for acne as well.  The answer to the question of how to get rid of pimples starts with a hot washcloth. Drench a washcloth in as hot of water as you can stand, and lay it over your face (or any other part of the body that is affected by acne) for 8-10 minutes.  This will help to pull out a good portion of the dirt and oil that is clogging your pores and causing acne.

Acidic properties help to reduce the levels of oil in skin, too.  Most effective cleansers use benzoyl peroxide to tighten the skin and reduce oiliness.  If these types of cleansers are not in your budget, you may be surprised to learn that oranges have the same effect.  Upon completion of washing your face with warm water and mild soap, squeeze some juice out of an orange over your affected skin and then rinse with cold water after about 5 minutes.  Not only does the acid of the orange provide an effective drying effect, the cold water helps to close your pores, so you are less likely to be invaded by more outside elements that will add to your condition.

For more severe cases of acne, there are a lot of products available that are individualized and find the root of your acne problem.  In addition to pills and prescription cleansers, there are more advanced approaches, like acne laser treatment.  If you feel your condition is severe enough to seek these options, you may find you can get all your questions answered online by finding a retailer of acne fighting solutions or a dermatologist that can help you figure out how to get rid of pimples.

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How Giving Up Gluten Changed My Life

A small percentage of the population has a serious allergy to gluten, called Celiac Disease. But, a lot of people have a minor gluten allergy or intolerance that they don’t realize they have because the side-effects aren’t that major and their bodies have adjusted to them. If you’ve been eating gluten your whole life, you probably don’t realize how good your body can feel and look by not eating it. My mom and sister are both gluten-free and feel a million times better not eating it. I love carbs so I didn’t bother to give it up. But, one day, my mom called me to tell me that she heard eating gluten can contribute to anxiety and suggested I give it up to see how it would affect me since I’m a naturally anxious person. I’ve never wanted to go on medication for my anxiety, so I thought if giving up gluten would help reduce my anxiety, I’m 100% for it.

The first couple weeks of going gluten-free were rough as my body was detoxing off of it, especially because it made me extremely bloated as my digestive tract was learning how to function on only natural foods. But, by the end of the two weeks, I noticed a lot of positive changes in the way I looked and felt. Physically, my face looked a lot clearer and – aside from a couple stray pimples once in awhile and a hormonal breakouts right before my T

OM – my face virtually has no acne. But, the biggest physical difference that my friends and I noticed was how much my stomach shrunk because all of my bloating went away. Sure, I packed on some bloat while I was giving detoxing, but I ended up a lot smaller than before I had given up gluten. Within a week and a half, my waist measurement went down almost 4 inches and my stomach looked so much flatter than before.

The best part was what happened inside my body. My daily anxiety had drastically gone down and I felt a lot more peaceful and happy. I, also, had a lot more energy, which resulted in better workouts in the gym. I realized I was eating a lot less by eating the right foods, which helped me stick to eating healthy and not binging on unhealthy foods. There’ve been a lot of studies that back up the changes I went through as far as mood and energy are concerned. When you give up one food group, you replace it with another. If you give up gluten, chances are you’ll do what I did and start eating more fruits, vegetables, and protein and multiple studies have found that higher produce intake is connected to being in a better mood. Eating more fruits and vegetables results in more energy, feeling calmer, and greater feelings of overall happiness. Vitamin B-6 helps make dopamine in your body, which makes you happier. In addition to produce, Omega-3 fatty acids, which are found in fish like salmon and tuna, also support good mental health. The extra protein you consume to take the place of gluten-containing items gives you more energy and better workouts because it helps your muscles recover fast and fuels you steadily over the long-term. Also, nutrients in produce help your cells access your body’s fuel so that you can function properly. Finally, eating clean helps regulate your blood sugar, which keeps you from experiencing sugar spikes that result in fatigue. If you want to feel better both physically and emotionally, I couldn’t recommend giving up gluten any more. It has changed my life for the better and I don’t plan on ever having it regularly in my diet again.