Acne Treatment – How To Prevent Acne

You know the saying, prevention is always better than cure. You’ve gone through the experience of living every day with acne; and you know just how painful it can be, not just physically, but emotionally as well, because of the social element of the problem. When you are afraid to let people see your face because of how bad your acne is, you are willing to do anything to fix the problem. So, remember just how bad it can be; and take the steps to prevent acne from ever returning.

To recap, my previous articles on the subject of acne have taken you through the major types of acne, causes of acne, myths about acne, and best methods for treating an existing problem. You are now ready to tackle your acne problem head on; you understand where acne comes from, why it has affected you, and best of all you know what you need to do to make that change, so that acne won’t bother you any more.

Low Down Dirty Truth On Acne Products

So many companies that produce creams and other commercial products focus on their products only, and don’t give you a complete picture. But what I have shown you in these articles is that acne can be treated only through a whole body, lifestyle change. Creams can help, but for a lot of people the results are minimal, or temporary. What’s more, creams can cause significant irritation, and peeling skin, which no one wants to have to deal with.

How To Prevent Your Acne From Returning

Preventing acne from returning involves most of the same steps that I recommended for treating acne in the first place—change your diet, exercise more, and reduce your stress levels. For prevention, I want you to think about this in terms of a way of life, and not just as a bunch of disconnected ideas.

They are all related. When you eat right, you will be able to exercise more; when you exercise more, you will be less stressed out, and you’ll want to eat right; when you develop a routine of working out, eating the way you should, and changing your life to reduce stress, you will see that every single part of that lifestyle reinforces the other parts.

You will also soon see that there are many other great benefits to this kind of healthy lifestyle. Soon you begin to feel more energetic, stronger, and happier. You will feel better about yourself not just because of the clear complexion you now have, but in many other ways as well.

The important thing now will be to maintain that lifestyle. Don’t think of it as something strange, and out of the ordinary, that you are doing just to treat your acne problem. Think of this new lifestyle as the way that you are supposed to live—something natural, and normal. This kind of mindset is going to keep you healthy and strong, and free of acne.

If you ever get a small break-out, which is still possible, use some creams that don’t bother your skin, and you’ll probably be able to keep the acne under control easily. Be sure to maintain your diet and exercise programs, and remember to relax. You’re on your way to a new way of life, where you don’t ever have to think about how you look because of acne. Enjoy!!


A UTI Treatment without Antibiotics

More and more people are turning to natural UTI remedies to treat their urinary tract infections. Home remedies for these common infections have grown in popularity because of the side effects that often accompany antibiotics and other pharmaceutical treatments.>>

Among alternative natural remedies, herbal medicines are the most popular ways to cure and prevent urinary tract infections. However, if you choose to use herbal remedies to treat a urinary infection, you need to know which ones to use and how best to use them.

1.) Drinking cranberry juice is one of the best known remedies for urinary tract infections. Drink between 16 and 24 ounces of unsweetened cranberry juice to protect your urinary tract from the infection-causing agents that will otherwise flourish in the warm and moist environment of your body.

2.) You need to drink at least 12 eight-ounce glasses of water throughout the course of your day. This will cause you to urinate more frequently, which will flush the infection-causing bacteria from the body. Staying properly hydrated will also help improve your overall health, preventing subsequent infections.

3.) Do not wait to urinate if you feel the urge. Holding your urine will stretch the bladder, creating small tears that allow infections to grow and spread.

4.) Vitamin C is an outstanding natural UTI treatment. Like many infections, the best way to cure urinary infections is to help your immune system fight off the infection. Vitamin C is the most effective way to ensure a strong immune system to fight off many infections. You can either take a vitamin C supplement or eat fruits and vegetables that are rich in this essential vitamin.

5.) One of the most popular herbal UTI remedies is horseradish root. This herb has natural antibiotic properties that kill the E. coli bacteria that are causing your urinary infection. However, if you suffer from certain medical conditions, this herb and others like it can cause certain complications. Therefore, you need to learn all you can about herbal remedies and how the human body works.

From the UTI remedies listed in this article, you can start treating yourself at home. However, this is just the beginning of what you need to know in order to successfully prevent and cure urinary tract infections.